Let’s remember to be kind, gente, and compassionate towards people around us. We are all dealing with something, battling some demons, trying to get by. A little kindness goes a long way.

Mental health remains a priority, especially during these challenging times. The CDC reports that every 11 minutes, someone dies by suicide. Every. 11. Minutes. Knowing the warning signs can be crucial to saving someone’s life!

Resources to help:

National Prevention Lifeline: 1-800-273-8255

American Foundation for Suicide Prevention: https://afsp.org

The Jason Foundation: https://jasonfoundation.com/get-involved/suicide-prevention-month/

Warning signs (according to the Suicide Prevention Lifeline website):

  • Talking about wanting to die or to kill themselves
  • Looking for a way to kill themselves, like searching online or buying a gun
  • Talking about feeling hopeless or having no reason to live
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious or agitated; behaving recklessly
  • Sleeping too little or too much
  • Withdrawing or isolating themselves
  • Showing rage or talking about seeking revenge
  • Extreme mood swings

It takes courage to step up and help someone. Often times, the call for help is not verbal. It’s important to remain vigilant of those around us and if we need help, call the prevention hotline for guidance on how to proceed.

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